Congratulations! You’ve managed to carve out time for yourself at home to practice being mindful and present with your breath and your body. This precious “time in” can provide nourishment on many levels. Here are some ideas to support you in gaining the maximum benefits.
Personal:
- If you can, allow some quiet transition time before and after the session (think of it as the virtual equivalent of your commute to the yoga studio).
- Ask for support from your household members so that you will not be disturbed during this time.
- Remove pets to another room. (Tough one, I know).
- Clean and clear the space you will be using so you can focus. The less clutter, the easier that will be. Gather all the props you will need. Set temperature and lighting to suit your mood. Perhaps light a candle, have an inspiring photo to look at, play soft music…create the ambience that will support you.
- Wear layers and have blankets handy to allow for temperature fluctuations
- Create an intention for your practice; something uplifting and meaningful to you.
Technical:
- Charge up your devices ahead of time. Have a backup device if possible.
- Get familiar with the login procedure and basic software use ahead of the class. Most platforms have an FAQ section or you can ask your teacher for the login steps. Zoom has help tutorial videos, a support centre and how-to articles.
- Login to the class early so you have time for any technical glitches and to get yourself settled. Do a test run if possible and if the software is completely new to you.
- Treat recordings like a live class- do them in their entirety. A yoga practice is more than the sum of its parts and sequences work on multiple levels.
Enjoy and give thanks to all the teachers from all traditions for sharing the teachings so we can practice together. If you have other tips that are supportive, please share. To find out about online classes with me, click on this link: https://yogakat.ca/yoga-for-scoliosis/
