Look at the two ways of practicing the triangle pose above. On the left is me falling toward the floor, creating a bigger scoliosis curve. On the right is me engaging my muscles and elongating my spine.
This online presentation shares what you need to know to improve your scoliosis, not worse.
The five shifts take you from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with.
My 20 years of study in a 33-minute masterclass.
Click here to register now: Scoliosis Masterclass