Look at the two ways of practicing the triangle pose above. On the left is me falling toward the floor, creating a bigger scoliosis curve. On the right is me engaging my muscles and elongating my spine.
This is one example of how important it is to practice your movements with awareness of your scoliosis pattern and in alignment. Otherwise you could be perpetuating your imbalances. The good news is, muscles and soft tissues adapt well and can be retrained to better support your body.
Upcoming Yoga for Scoliosis classes include privates, workshops and multiple week sessions. Select from the options below.
To book a private session click here
Yoga for Scoliosis and Spine Health Hybrid Series
Tuesday February 24-March 17 2026
4pm Pacific/7pm Eastern/11am Friday Canberra
75 minutes in person and via zoom
Learn how to:
• Move safely with scoliosis
• Reduce pain + flare-ups
• Strengthen your spine + core
• Improve posture + alignment
• Increase energy + mobility
• Sleep more comfortably
What’s included:
• Live weekly classes (online or in person)
• Personalized intake call
• A customized home sequence
• Modifications for YOUR curve pattern
• Access to recordings
• A supportive, scoliosis-informed environment
Perfect for people who:
• Want clarity on what helps vs. harms their spine
• Feel stiff, tight, or afraid of aggravating their back
• Want a routine that feels doable and supportive
• Are ready to feel stronger and more confident again
Join us here and learn how yoga can help you move with more freedom—every single day.
Six Weeks to a Stronger Spine online only – JOIN HERE
This 6-week series gives you the clarity and guidance you’ve been missing.
Inside the program, you’ll:
✨ Learn scoliosis-specific alignment that actually supports your curves
✨ Build strength where your spine needs it most
✨ Reduce pain, flare-ups, and nerve irritation
✨ Learn a sequence for home practice shown to support bone health
✨ Improve sleep, energy, and daily mobility
Every participant receives a personal intake call and/or email so your experience is tailored to your curve pattern, pain levels, and lifestyle.
Bonuses include supports for your practice such as:
scoliosis education so you gain more benefits
research on yoga and scoliosis
detailed pdfs of key yoga postures
recordings of each session available for the duration of the series
articles on how to get the most out of the course, which props are best etc.
This is your time to feel supported, understood, and empowered.
Join us and rediscover what movement can feel like when your body is working with you, not against you.
Thursday March 5- April 2026
4:30pm Pacific/7:30pm Eastern/Friday 11:30am Canberra
75 minutes via zoom
Recordings included
Bonuses to support your personal practice included