Look at the two ways of practicing the triangle pose above. On the left is me falling toward the floor, creating a bigger scoliosis curve. On the right is me engaging my muscles and elongating my spine.

This is one example of how important it is to practice your movements with awareness of your scoliosis pattern and in alignment. Otherwise you could be perpetuating your imbalances. The good news is, muscles and soft tissues adapt well and can be retrained to better support your body.

Upcoming Yoga for Scoliosis classes include privates, workshops and multiple week sessions. Select from the options below.

To book a private session click here

Yoga for Scoliosis and Spine Health Hybrid Series

Learn how to:
• Move safely with scoliosis
• Reduce pain + flare-ups
• Strengthen your spine + core
• Improve posture + alignment
• Increase energy + mobility
• Sleep more comfortably

What’s included:
• Live weekly classes (online or in person)
• Personalized intake call
• A customized home sequence
• Modifications for YOUR curve pattern
• Access to recordings
• A supportive, scoliosis-informed environment

Perfect for people who:
• Want clarity on what helps vs. harms their spine
• Feel stiff, tight, or afraid of aggravating their back
• Want a routine that feels doable and supportive
• Are ready to feel stronger and more confident again

Join us here and learn how yoga can help you move with more freedom—every single day. Register through Ajna Yoga Studio by clicking the link, then scrolling down to select in person or online classes.

Tuesday April 21- May 26 2026

4pm Pacific/7pm Eastern/11am Friday Canberra

75 minutes in person and via zoom

Rest and Release: Restorative Yoga for Scoliosis and Back Care

If your back rarely feels fully at ease, even when you rest, this workshop offers a quiet space to soften and reset.

Through supported restorative yoga and gentle breath practices adapted for scoliosis, you’ll be guided to release built-up tension and settle your body in a way that feels safe and natural.

A nourishing experience to help you feel more comfortable in your body and more at ease in your day.

Saturday May 30 2-3pm online only

Sunday May 31 2-4pm n person

Sunday April 19 online only 3-5pm

Yoga for Scoliosis Workshops – pre-recorded

Stronger Spines for Folks with Scoliosis and Osteoporosis

In this workshop you will

1/Learn how to do your daily activities with ease and confidence

2/ Explore the relationship between scoliosis and osteoporosis when it comes to healthy movements

3/ Practice simple and effective exercises that improve posture, build strength and help prevent falls.

This workshop is based on the research-supported guidelines from the Ontario Osteoporosis Strategy and yoga therapy for scoliosis. You will leave with a greater understanding of your body, safer movements in yoga and for your daily activities like sweeping and laundry. Bonuses handouts and videos and yoga therapy guidelines included.

$40 CDN Click here

How to Sit in a Chair Without Back Pain

This one hour session gives you:

• a guided exploration of your body while sitting
• how to choose the right chair
• what to avoid when sitting
• supporting your entire body well while sitting
• actions to do while sitting that prevent pain
• specifics for people with uneven pelvises or scoliosis
• how to sit for meditation on your mat
• seated yoga poses on your mat that support your back

$25 CDN Click here

How to Take Care of your Spine in Yoga Classes

This session covers:

• how you can enjoy yoga classes without worrying about negative aftereffects
• common challenges associated with chronic pain and yoga
• variations of popular poses that support the spine well
• how to prevent, reduce and avoid aggravating chronic pain conditions with yoga
• 100 minutes $35 CDN Click here

Yoga for Digestion for Folks with Scoliosis

Yoga can support easier digestion and ease the symptoms of constipation, IBS, bloating and other difficulties. These occur often in folks with scoliosis in part due to the pressure on the organs from the scoliosis curve pattern. Come learn simple techniques to enhance your digestive process and free up your energy.

  100 minutes $20 CDN Click here

Deep Sleep for Folks with Scoliosis

Learn simple and soothing yoga posture and breathing practices to increase the quality of your rest. Sleeping positions and other considerations for people with scoliosis are discussed.

120 minutes $20 CDN Click here

How to Walk Well with Scoliosis

Do you stand or walk with your chest leading the way? Are your knees locking? Is your lower back compressed? Or do you walk with your head forward, spine rounded and chest and belly collapsed? These patterns are common and may be connected to your feet and your gait. This recording covers common postures with scoliosis and how to address them. Also we explore walking consciously for greater balance and steadiness.

75 minutes $20 CDN Click here

Your Scoliosis Story: a Yoga and Writing Workshop

Bring your pen and paper to this exploration of yoga for scoliosis. There will be time for writing what is revealed by the body through moving the breath through the postures.

80 minutes $20 CDN Click here