Look at the two ways of practicing the triangle pose above. On the left is me falling toward the floor, creating a bigger scoliosis curve. On the right is me engaging my muscles and elongating my spine.
This is one example of how important it is to practice your movements with awareness of your scoliosis pattern and in alignment. Otherwise you could be perpetuating your imbalances. The good news is, muscles and soft tissues adapt well and can be retrained to better support your body.
Upcoming Yoga for Scoliosis classes include 6 week sessions built on a series shows to improve bone density.
For more details on that, click here
To book a private session click here
Or you can check out my online presentation that shares what you need to know to manage your scoliosis without drugs or surgery.
The five shifts take you from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with.
My 20 years of study in a 33-minute masterclass.
Click here to register now: Scoliosis Masterclass