Twelve Weeks to a Stronger Spine

3 months of support

 I help women reduce their back pain with my yoga therapy-based personalized RADAR Method™ so they can be active and enjoy life without limitation

What you’ll achieve by the end of the program:

• Significantly reduced back pain, feel better in your body and stop thinking of pain all day 

• Increase core and back strength and stability so that you can do your daily movement routine and any other activity or exercise without fear of causing a flare-up

• Get deep, uninterrupted and comfortable sleep – without the need for relaxants – so you can feel happier, rested and energized even while travelling 

• Feel confident in yourself, be able to handle stress without creating tension in your body, and if there is tension, you’ll know what to do about it

• Fully participate in social events and work so you can enjoy quality time with family and friends and be of service to others without worrying about limitations

• Be in tune with your body and aligned, break the pattern of tightness, achiness, pain and exhaustion so you have long-term relief

How it works:

This RADAR method is a proprietary holistic method addressing body, mind and spirit. We address both the obvious and the hidden contributing factors of your pain in order to remove them. 

I use my proprietary RADAR Method to reduce your pain by:

     1. REST:  

How to stop tension, stiffness, tightness and nerve pain radiation especially during the night so you can sleep. 

• The tension and tightness limit your mobility and increase back pain when sitting, standing or sleeping. 
• This is caused by an inability of  and/or the lack of opportunity for the body to relax, which leads to more tension and pain. 
• By using my yoga therapy, meditation and energy healing techniques we can re-educate your body to release tension and prevent the tightness from building up. 
• This allows your body to be relaxed during the day, and to sleep deeply at night.

      2. AWARENESS: 

How to get a clear assessment or diagnosis and understanding of your situation. 

• Without this key information, you could be doing movements that will increase your discomfort and pain.
• I will help you learn about your own unique anatomy and its effects using Ayurvedic principles, acupressure and yoga therapy. 
• This will decrease your fear and nervousness and as your understanding of your body shifts, so will your self-confidence.
• You will have a better sense of what is happening with your body on all levels and know what you need to give yourself or ask for help with, at any given time. 
• This will also improve your communication with everyone you live with, work with or consult with about your health, which leads to better results over the long term

      3. DECREASE: 

Decrease the buildup of tension related to stress and emotions held in the body. 

• Undigested emotions and stress often build up in the neck and shoulders, just as undigested food causes a feeling of heaviness and can build up as excess weight. 
• I will show you breathing practices that balance the nervous system, emotional processing tools and conscious eating habits so that any buildup on any level can be integrated.
• You’ll be able to redirect negative thoughts, anxiety, judgments and pressure on yourself towards forgiveness and self-compassion. 
• This leaves you feeling lighter, happier and much more energized. 

      4. ACTIVITY: 

I will show you what to do to improve your movement and stop aggravating the back pain. 

• Unconscious habit patterns and structural imbalances like scoliosis can create strain in the body that leads to pain. 
• Using my yoga therapy techniques and mindful practices both on and off the mat, we can re-educate your systems to be more balanced and to move more evenly. You will know how to adapt any movement practice to your unique body and release the fear of worsening your situation. 
• This leaves you free to enjoy walking, dancing, yoga, gardening and any other activity or exercise you undertake.

      5. REJOICE: 

How to enjoy a better quality of life on your own terms. 

• Chronic pain is contracting and it can be tiring and isolating.
• This struggle can lead to frustration, sadness and sometimes embarrassment  which creates more tension and tightness. 
• With my meditation practices and holistic approach to life coaching that includes play, you can cultivate a more peaceful mind and greater self-acceptance. 
• Your life will open up instead of shrink and you’ll feel less limited, more spontaneous, more creative and happy to be alive. 
• You deserve to have fun and you’ll feel like having fun more often when you have more energy and less pain

Kathryn Kusyszyn  Scoliosis Specialist

Registered Yoga Teacher with 25 years of experience

Specialist in back care and scoliosis

Author of Scoliosis Undone:Back Pain Relief with Yoga

Creator of the RADAR Method, Director of Kat’s Clinic

Ayurvedic and Thai Massage Practitioner

Certified in Holistic Nutrition and Reiki Energy with a focus on digesting food and life

Lifestyle Design Coach supporting folks to live a life that inspires them

What you get when you join:

1:1 Personalized Assessment with Kathryn 

• You’ll receive a 1:1 90-min personalized assessment with Kathryn (online or in-person)
• We’ll go through your health history and current challenges in relation to your desires for improvement to identify what to focus on
• Visioning exercise to support your clarity and engagement on a deep level
• We’ll discuss your intentions and goals for the program so you have a clear aim that helps you stay engaged and on track 
• Standing, sitting and walking posture assessment to identify imbalances and patterns of compensation that can cause pain and discomfort
• Baseline measurements to note where you are starting from in terms of energy, sleep, pain and other areas of concern so we can track your improvements and celebrate them

10x 1:1 private sessions with Kathryn (VIP)

• 10x weekly private 60-min private 1:1 sessions with Kathryn
• Kathryn’s eyes on your movement patterns to identify potential pain contributing factors
• Targeting of certain areas of your body and mind by customizing the practices for your current situation and desires
• Your questions about the practices and process answered so you gain the maximum benefits
• Deal with challenges as they come up before they become major obstacles
• Your vision translated into a step-by-step plan in bite-sized chunks. This is a detailed roadmap for how to get where you want to go using these pillars of coaching: strategy, mindset, supportive environment and skills upgrade. This system reduces self-sabotage and keeps you clearly focused on your goals

Weekly 1:1 Check in for Accountability (VIP) 

• Online written check in on your progress to receive feedback and encouragement 
• See evidence of your learning and growth to stay motivated and inspired
• Track your activities to increase self-awareness and make conscious shifts towards the creation of your new way of being

8x Live Group sessions with Kathryn

• Group Q&A to learn from and support others
• Movement practice together to work on your core and back strength

The RADAR Method™  training modules

• Thorough instruction of all the practices covered in the group sessions that support your healthy movement in the short and long term
• Templates and tools to track your integration of them into your daily life for greater ease in all activities 

12 Week Vision Realization (VIP)

• 1:1 discussion of your vision and roadmap and how they supported you on this journey
• Reflection on what you learned and have integrated
• Questions you still have
• Discussion of next steps and where you feel drawn to explore

Completion Celebration

• Group reflection and sharing session online together at the end of the 12 weeks
• Acknowledge your efforts, your growth, learning and empowerment
• Congratulate yourself and each other for your strength, determination and tenacity
• Completion ritual to mark the shifts experienced and the end of this stage

Community chat

• Connect with other women in a similar situation to get and give support to each other 
• Be with like minded individuals as you move along your journey
• Feel part of a group, there is power in numbers

Optional: In-person Bodywork with Kathryn in Victoria, BC, Canada (extra $400)

• For those living wanting to visit my clinic, you can benefit from 4 in-person body work sessions involving Reiki, Ayurvedic acupressure and Traditional Thai Massage that you can book in during the 12 weeks
• This bodywork supports your nervous system, body awareness, ability to relax, soft tissue hydration that relieves tension and stiffness
• Offers time and opportunity to connect with Spirit while being supported which increases faith, courage, inner strength and inner peace

Pricing 

I’ve supported hundreds of people in gaining strength and relieving pain so they can feel better in their bodies and more confident in themselves. Will you be next? To find out if this is the right program for you, book yourself in for a complimentary Breakthrough Call here. On the call we’ll go over your current situation, main challenges and obstacles, what you’d like to be experiencing and your next steps. You’ll leave with a clearer sense of what to do and what support you most need now, in order to get where you want to go. I encourage you to take actions that support your health now, both to increase your current quality of life and for a happier healthier future. Your body will thank you.