Description
This is for you if:
– you have scoliosis
– you love yoga
– you’re open to learning a slow and gentle approach
In this series we will cover yoga practices that support folks with scoliosis and discuss what to avoid.
Benefits can include:
– reduced pain and pain sensitivity
– greater calmness and confidence
– deeper sleep
– improved body awareness, reduced likelihood of injury
– more energy and breath capacity
– increased bone density and spinal alignment
– overall sense of well-being more often
This will be a small group class to allow for individual attention and building community.
Early bird pricing on now until March 16
Tues March 18- Tuesday April 22
5:30-6:45pm Pacific
$175 early bird price
Small group class for more individual attention
Online via Zoom
Recordings will be available
Claim your spot here: https://bit.ly/41oh6MS
