Description
A private yoga session is a gift you give to yourself. My role is to facilitate by listening to your current needs and challenges. Together we go over posture, some health history and then we co-create a home practice. This typically includes a mixture of breathing practices, strengthening active postures and resting postures. Mindfulness or meditation instruction supports the active practices. For people with scoliosis, education around how to work with the individual curve pattern during yoga and during everyday activities is included. A series of three one hour sessions is advised for new students.
Working with Kathryn has been a wonderful experience, I called her after receiving her contact information from my doctor and we spoke for nearly an hour. After that conversation I knew she was somebody I wanted to work with. Her dedication to her work is admirable. Her practice is unique to each individual and she works with each persons specific needs. The skills you learn from her are things you will take with you and use for the rest of your life. Thank you Kat!!! – Morgan MacIntyre
