Description
This one hour session gives you:
- a guided exploration of your body while sitting
- how to choose the right chair
- what to avoid when sitting
- supporting your entire body well while sitting
- actions to do while sitting that prevent pain
- specifics for people with uneven pelvises or scoliosis
- how to sit for meditation on your mat
- seated yoga poses on your mat that support your back
After you watch it, you will know how best to support yourself in sitting comfortably.
Here’s to you feeling steady and at ease in your seat. 🙂
Price $25 CDN
Click here to purchase
