Scoliosis Masterclass

Look at the two ways of practicing triangle pose above. On the left is me falling towards the floor and creating a bigger scoliosis curve. One the right is me engaging my muscles and elongating my spine.

This online presentation shares what you need to know in order to make your scoliosis better, not worse.

The five shifts that take you from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with. Included are two bonuses: one is a  guided relaxation breathing practice for scoliosis and the other is a surprise at the end.

My 20 years of study in a 33 minute masterclass.