Reduce Back Pain with Yoga

Do you wonder which yoga poses support your spine—and which ones to avoid?

This empowering series of yoga therapy for scoliosis classes will answer your questions and give you practical tools to thrive.

These classes are in person in Oak Bay as well as online via zoom. Recordings are provided.

Intake for the fall session is happening now. Tuesday September 8 -Oct. 13 4:30-5:45pm PDT/7:30-8:45pm EDT

Small group in person and online $140 CDN Pre-registration required. Sign up HERE.

Message kat AT scoliosisrelease.com if you have questions.

Twelve Weeks to a Stronger Spine Program

This is a guided deep dive into resources that support you on all levels. Build strength from the inside out. Improve posture and confidence. Increase your energy and capacity. Reduce movements that can cause pain. Reduce energy drains and focus on what you want. Understand how to prevent and manage pain flareups. Better sleep and improved moods are common. Bring your body, mind and breath into greater harmony and cooperation. This is the essence of the yoga therapy approach. All the details are here.

Private Yoga Therapy sessions are a gift you give yourself. The focus can be reducing pain, increasing energy, improving sleep, better balance…or all of the above.

Back pain and scoliosis challenges can be addressed with a personalized approach.

Deepen the relationship you have with your body and enjoy your life more.

Book a Breakthrough Call here to discuss your situation and whether private yoga sessions are right for you.

The Back Pain Self Care Starter Kit is a self-paced online short course designed to support you. As you get clear on exactly what is helping you and what is making pain worse, the kit guides you to prioritize that actions needed in order to get your life to where you want it to be.

Coming soon. For a taste of what it looks like, message me at kat AT scoliosisrelease.com and I’ll send you the first steps.

Top Five Mistakes People Make with Back Pain

This online presentation shares what you need to know in order to make your scoliosis and/or back pain better, not worse.

We talk about the top five mistakes people make who have back pain and how to avoid them. You will go from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with. My 26 years of study in a 60 minute masterclass.

Click here to register now: Back Pain Masterclass $0

Support Your Spine with Yoga

Discover how to move with ease, and unlock your body’s natural wisdom. Whether you’re living with scoliosis or simply tired of an achy back, this workshop will transform how you understand and care for your spine.

Stop guessing. Start moving with confidence.

Sign up HERE. $30 CDN

How to Sit in a Chair with Ease:

a guided exploration of your body while sitting
how to choose the right chair
actions to do while sitting that prevent pain
specifics for people with uneven pelvises or scoliosis
how to sit for meditation on your mat
seated yoga poses on your mat that support your back
checklist for your home or office

Stronger Spines for folks with Scoliosis and Osteoporosis

Do you have scoliosis AND osteoporosis? Would you like to understand the movement guidelines that will support you in all activities? Would you also like a few simple exercises to do that will improve your posture and balance? This workshop is based on the research-supported guidelines from the Ontario Osteoporosis Strategy and yoga therapy for scoliosis. You will leave with a greater understanding of your body, safer movements and a short home practice you can do on your own. 100 minutes $40 CDN

Learn more and sign up HERE.

How to Take Care of Your Spine in Yoga Classes

Do you attend drop in yoga classes? How do you feel afterwards? Do you wonder how to practice for your unique body?

If you find that sometimes you have more pain after a class and are not sure what is happening, then this workshop is for you.

Learn more and sign up HERE $35 CDN

Deep Sleep for Folks with Back Pain or Scoliosis

Pain increases with a lack of quality sleep and a lack of quality sleep can be the result of pain. Learn how to break this cycle so you can feel refreshed and energized. Other benefits include: an improved inflammation response and overall better health, more regulated hormones, ability to manage stress, improved mood and better brain function.

Learn more and sign up HERE $30 CN

Scoliosis Undone: Back Pain Relief with Yoga Book and e-book

Are you:

confused by all the conflicting information about scoliosis, back pain and exercise?
wanting a simple, personalized approach that is actually doable for you?
needing practical strategies that will provide benefits right away?
tired of spending tons of money on practitioners just to maintain a basic level of functioning?

This manual provides accessible tools to improve the way you move, sleep, live and enjoy life. Learn more and get your copy HERE.

Restorative Yoga for Scoliosis and Back Pain

This is an opportunity to:

take time to rest and deeply listen
allow time for healing
be inspired for your personal practice
ease any strain and pain using multiple tools

Taking time to consciously rest during the day can provide huge benefits for your mind, body and spirit. With practice you learn to relax more deeply, more easily and quickly. You can also improve your quality of sleep. Learn more and sign up HERE $30CDN

Yoga for Healthy Digestion

Yoga can support easier digestion and ease the symptoms of constipation, IBS, bloating and other difficulties. These occur often in folks with scoliosis in part due to the pressure on the organs from the scoliosis curve pattern. Come learn simple techniques to enhance your digestive process and free up your energy. Learn more and sign up HERE. $20 CDN

Your Scoliosis Story: A yoga and writing workshop.

Bring your pen and paper to this exploration of yoga for scoliosis. Through compassionate inquiry we will invite our bodies to express what is ready to be put down on paper. There will be time for writing what is revealed by the body through moving the breath through the postures. Learn more and sign up HERE.