Ghee is used in India both internally and externally to lubricate, ground, nurture and pacify. It has an inherently sweet taste, thus making it suitable for people and times of anxiety and stress. Use organic unsalted butter, heat it on the stove gently for about 25 minutes. When it stops crackling, it is ready. Be watching it as it can caramelize and burn quickly. Some Ayurvedic traditions say that the foam is medicinal and others say to discard it. You taste it and be the judge. Enjoy.
