Top Five Mistakes People Make with Back Pain

This online presentation shares what you need to know in order to make your scoliosis and/or back pain better, not worse.

We talk about the top five mistakes people make who have back pain and how to avoid them. You will go from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with.  My 26 years of study in a 60 minute masterclass.

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How to Sit in a Chair

$ free

Per Month

How to Sit in a Chair without Pain video series

These videos show you:

– how to create an even seat for your pelvis

– how to support your legs, feet and back

– how to reduce the strain and pain of sitting in a chair

– and a bonus video on avoiding back pain when driving

CLICK HERE to view this freebee.

Back Pain Relief Self-Care Workbook

$ free

Per Month

Move step by step through your day and your house to reveal what is supportive and what could be improved.

Inside this book you’ll gather your resources and uncover what’s preventing you from feeling better.

Then you’ll plan your next small step towards relief.

CLICK HERE to view this freebee.

Back Pain Relief Self-Care Workbook

$ free

Per Month

Back Pain Relief Self-Care Workbook

Inside you’ll gather your resources and uncover what’s preventing you from feeling better.

Then you’ll plan your next small step towards relief

CLICK HERE to view this freebee.

Column

$ 99

Per Month
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