Getting Comfortable with Uncertainty Yoga Getting Comfortable with UncertaintyThe phoenix rising from the ashes, symbol of transformation The only constant is change.…Kathryn KusyszynMarch 10, 2020
How to Use Castor Oil Packs Self-care How to Use Castor Oil PacksCastor oil packs This is an easy thing to do for yourself at home with…Kathryn KusyszynJanuary 10, 2020
Warrior A and Squaring Your Hips Yoga Warrior A and Squaring Your HipsBoth hips and feet pointing forward Back hip and leg at an angle …Kathryn KusyszynDecember 11, 2019
Health effects of Sanskrit Chanting Yoga Health effects of Sanskrit ChantingHow do you feel when you chant? Do you notice physical. Mental or emotional shifts?…Kathryn KusyszynOctober 11, 2019