Health effects of Sanskrit Chanting
How do you feel when you chant? Do you notice physical. Mental or emotional shifts?…
Kathryn KusyszynOctober 11, 2019
Crying is part of yoga practice. And life.
Yoga teacher during class of heart opening poses: " I see someone in Savasana." Goes…
Kathryn KusyszynAugust 15, 2017
Downward Facing Dog in the Bathroom
Do you have a sore lower back? Stiff shoulders? Pain in the wrists? An overactive…
KatFebruary 4, 2015
Fall Balancing Tip #1
A regular routine works best for most, especially in times of flux. Although most people…
KatFebruary 4, 2015