Autumn Warmth AyurvedaMassageYoga Autumn WarmthOctober 2020 Do you recognize the scene above? It's in James Bay at the end…Kathryn KusyszynOctober 20, 2020
Ayurveda for Autumn, getting grounded Ayurveda Ayurveda for Autumn, getting groundedHappy Fall! The kids are back in school, leaves are starting to fall, and Thanksgiving…Kathryn KusyszynSeptember 20, 2020
Healing Trauma Self-careYoga Healing TraumaI've also been listening to some experts on trauma (wounds that happen inside of us…Kathryn KusyszynJuly 11, 2020
Bhakti Yoga, the yoga of devotion Yoga Bhakti Yoga, the yoga of devotionWhat is a Spiritual Path? It can look different for different people. Some practice bhakti…Kathryn KusyszynJuly 10, 2020