Truth, the second Yama
Truth, or Satya in Sanskrit is a seemingly clear concept on the surface, yet many…
Kathryn KusyszynMarch 3, 2021
Ahimsa, the study and practice of non-harming
The aim of life is to attain peace. No one can give us peace. We…
Kathryn KusyszynFebruary 11, 2021
What is a chakra and why does it matter?
In yoga philosophy, humans have three bodies: the physical body, the subtle body where energies…
Kathryn KusyszynJanuary 21, 2021
Jňāna yoga, the yoga of knowledge
Jňāna yoga “What is our purpose?” I asked the teacher. Answer: “To find the True…
Kathryn KusyszynDecember 9, 2020