Downward Facing Dog or Mountain Pose Yoga Downward Facing Dog or Mountain PoseI love this pose and practice it every day. As one of my teachers says…Kathryn KusyszynSeptember 1, 2021
Manipura Chakra, the home of Personal Power AyurvedaNutritionSelf-careYoga Manipura Chakra, the home of Personal PowerThis month's theme is the third chakra, called Manipura in Sanskrit. It is the energy…Kathryn KusyszynMay 28, 2021
The Road to Mount Madonna AyurvedaYoga The Road to Mount MadonnaBaba Hari Dass Babaji on teaching: “What are the most important elements of being a…Kathryn KusyszynMay 7, 2021
Truth, the second Yama Self-careYoga Truth, the second YamaTruth, or Satya in Sanskrit is a seemingly clear concept on the surface, yet many…Kathryn KusyszynMarch 3, 2021