Warrior 2/Virabhadrasana 2
I love this pose for the challenges it offers. This pose demands strength and at…
Kathryn KusyszynOctober 7, 2021
Downward Facing Dog or Mountain Pose
I love this pose and practice it every day. As one of my teachers says…
Kathryn KusyszynSeptember 1, 2021
Manipura Chakra, the home of Personal Power
This month's theme is the third chakra, called Manipura in Sanskrit. It is the energy…
Kathryn KusyszynMay 28, 2021
The Road to Mount Madonna
Baba Hari Dass Babaji on teaching: “What are the most important elements of being a…
Kathryn KusyszynMay 7, 2021