AyurvedaMassagescoliosisSelf-careYoga Your Fabulous FeetHow are your feet? I know that may sound like an odd question, however, the…Kathryn KusyszynFebruary 9, 2022
Yoga Warrior 2/Virabhadrasana 2I love this pose for the challenges it offers. This pose demands strength and at…Kathryn KusyszynOctober 7, 2021
Yoga Downward Facing Dog or Mountain PoseI love this pose and practice it every day. As one of my teachers says…Kathryn KusyszynSeptember 1, 2021
AyurvedaNutritionSelf-careYoga Manipura Chakra, the home of Personal PowerThis month's theme is the third chakra, called Manipura in Sanskrit. It is the energy…Kathryn KusyszynMay 28, 2021