Are you hot and hangry or having fun in the sun?
Use ancient wisdom from Ayurveda to stay cool Ayurveda, the Science of Life that originated in…
KatAugust 14, 2014
Gluten Free Chocolate Chip Cookies
I've noticed that alot of people are really into baking gluten free these days. It…
KatApril 14, 2014
Connecting Fascia, Posture and Yoga
I am a big fan of fascia and a significant portion of my practice focuses…
KatApril 9, 2014
Water, water everywhere….
A scoop on what we're made of As you all know, our bodies are mostly…
KatMarch 19, 2014