Gluten Free Chocolate Chip Cookies
I've noticed that alot of people are really into baking gluten free these days. It…
KatApril 14, 2014
Connecting Fascia, Posture and Yoga
I am a big fan of fascia and a significant portion of my practice focuses…
KatApril 9, 2014
Water, water everywhere….
A scoop on what we're made of As you all know, our bodies are mostly…
KatMarch 19, 2014
5 Easy and Effective Ways to Detox
Gently cleanse inside and out Greetings! With a New Moon on New Year's Day and…
KatJanuary 15, 2014