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Reduce Back Pain and Build a Stronger Spine

Discover what’s contributing to your pain and learn practical strategies to improve strength, mobility, posture, and confidence through personalized guidance, therapeutic movement, and nervous system support.

Welcome. I’m Kathryn Kusyszyn (like musician with a “k”) aka Yogakat. I’m a yoga instructor, nutritionist, energy worker, life coach and writer. I focus on yoga for scoliosis incorporating energy healing, coaching and the ancient teachings of yoga for an holistic approach. With 25 years of practice, I find that my life is improved in all areas when I regularly practice. Back pain and suffering are a fraction of what they used to be and I enjoy my life much more.

Increasing awareness of strengths and honouring inner wisdom are my forte. I create and hold space for those who are ready to face what’s stopping them from their fullest self-expression. Specializing in yoga for scoliosis, the process of making peace with my twisted body opens me to unimagined possibilities. My deepest desire is to support others on their path to freedom. Are you ready to step into what awaits?

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anaïs Nin

Are you curious about how these services could benefit you?

Current Workshops and Classes
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What People are Saying

“

Kathryn, your personality as a teacher is open, humorous, a little self-deprecating and I appreciate that. You hold the energy of the room (with more than 50 people, even!) with a quiet but such stable and calm presence–it makes such a difference to the practice space, no matter where, no matter the conditions.

S. McFerran
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I felt so light and joyful yesterday and want to thank you so much for the wonderful treatment. It was a beautiful feeling of being taken care of with trust and light. You are very gentle and engaged in what you do and a testament to your journey of knowing.

B. Thomson
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“You are present and keenly paying attention to details and nuances of your client. I am experiencing that you are completely present and with me/my body/my breathing.You are interested in how I feel ... what I feel and where I feel. There is no judgment. There is no advice. There is acceptance.Kathryn, I truly believe you have a great service.”

Janice James
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“For me what makes you unique is that you are spiritual and believe in esotericism but at the same time you are incredibly practical and down to earth about your treatment approach.

You communicate clearly, your heart is open and you are very calm and methodical. I felt like you saw me and my strength even though I was feeling run down and emotional when I came there.

I think you are a true artist healer!!”

Nicole Makin

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