Create the Life You Want

Yoga Classes and Workshops

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Currently I am offering private sessions only. Sign up for my newsletter

 to be notified of workshops and small group classes when they resume. Thank you.

Small Group Yoga Classes

For me, Kathryn’s support and compassion as a yoga teacher has helped me beyond learning the physical movements. Her incorporation of spiritual elements in the class has made me feel stronger and more rooted both mentally and physically. I found her personalized yoga instruction very helpful as well because she can provide the same things on a more individual level. I would recommend her class to anyone looking for a safe place to improve their overall well-being. -Tia Low

Benefits:

-increased breath capacity resulting in more energy

-deeper sleep

-improved flexibility, mobility, strength and stability

-increase calmness and peacefulness

-improved sense of balance, posture and confidence

-better ability to concentrate

 

Next session TBA

Yoga Workshops

Do you have back pain?

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other?

Does one of your hands always reach forward of the other in downward dog?

Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This series of workshops will cover:

  • Standing and Strengthening Postures
  • Restorative Postures
  • Gentle Twists
  • Mild Inversions
  • The use of props to realign the body
  • Setup and adjustments for individuals according to their body’s unique needs.

Suitable for all levels of yoga students. Maximum 10 participants for deeper learning.

Align Your Spine: Standing Strong

Align Your Spine: Bending, Twisting and Resting

How to Teach Students with Spinal Curvatures (i.e. everyone)

For Yoga Instructors and Health Practitioners.

Up to 99% of your students have an asymmetry in their body and many are unaware of it. These patterns can be made better or worse with yoga asanas. Learn what to look for, when to adjust and when not to, appropriate language to use and posture modifications.

TBA  

 

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Cancellation Policy for yoga classes: Cancellation policy for Yoga for Scoliosis classes is: full refund if the student withdraws 48 hours prior to the class start time. After that no refunds will be given.