New Offering
Would you like to…
- improve your posture?
- build strength?
- reduce discomfort?
- improve mobility?
- deepen sleep?
- feel more energized?
- and calm your mind?
Then I invite you to talk to me about enrolling in this course.
Your results:
- feeling empowered and embodied
- sitting, standing and walking with confidence
- increased body awareness
- improved balance
- reduced likelihood of injury
- knowing what is appropriate to do with scoliosis and what isn’t
- greater harmony and balance in your daily cycles
- and much more.
This is a guided immersion in self-care and support for you and your scoliosis. There is nothing like it anywhere else. These practices are tried, tested and true. The educational components alone will benefit you for the rest of your life.
In these 8 weeks you will be guided how to reduce the stressors and energy stealers in your life and establish deeply nourishing practices that improve how you feel IN your body and ABOUT your body. You will have more confidence in yourself and feel hopeful about your future.
We will dive into:
– scoliosis-focused breathing practices to increase energy, reduce tension and reduce pain
– yoga postures to strengthen your spine and better stabilize your joints to reduce strain
– the relationship between your scoliosis curve pattern and your everyday habits
– restorative yoga postures for your unique shape to calm your mind
– how to soothe your nervous system and avoid aggravating your curve pattern
– how to sit and stand in the most supportive way for your scoliosis
– sleep strategies for scoliosis to improve your quality of sleep and reduce pain
– education on pain and the nervous system so you’ll know what to do and how far to go in your yoga practice
This offer is $899 USD $1199 CAD for the first five people that sign up before August31 and pay in full.
Payment plans are available to spread the cost out over the summer.
Bonuses for the first five people:
- Scoliosis Undone: Back Pain Relief with Yoga e-book with detailed descriptions of yoga postures for scoliosis, how scoliosis can affect the whole body and what to do about it.
- How to Walk with Scoliosis workshop Sept 9
- Ayurvedic assessment for working with your constitution and designing an individualized practice
- Reiki energy healing session to support a calmer mind, increase clarity and facilitate internal strength.
Value of Bonuses: $250+
Does this sound like the program for you?
Book a complimentary call to discuss your needs and whether this course is right for you.
Look at the two ways of practicing the triangle pose above. On the left is me falling toward the floor, creating a bigger scoliosis curve. On the right is me engaging my muscles and elongating my spine.
This online presentation shares what you need to know to improve your scoliosis, not worse.
The five shifts take you from confusion and exhaustion to clarity and confidence. Once you take these steps, you will have more energy and time to do the things you love with the people you love to do them with.
My 20 years of study in a 33-minute masterclass.
Click here to register now: Scoliosis Masterclass