Create the Life You Want

Yoga Classes and Workshops


Private and small group classes available.

Yoga for Scoliosis Small Group Classes Fall 2017

Thursdays 5:30-6:45pm. Sept 21, 28, Oct. 5, 10, 19, 26

Registration deadline Sept. 12

Second session: Thursdays Nov. 2, 9, 23, 30, Dec. 7, 14.

Registration deadline Oct. 24

Location: Inspirehealth #212-2187 Oak Bay Ave, 2nd floor of the Athlone building.Park behind the building or on the street.
Investment: $185 per session includes 6 classes at Inspirehealth and a one hour private at Kat’s Clinic in James Bay.

***New students please book and come in for your private session before Sept. 21. ***

 What students say about Kathryn’s classes:

For me, Kathryn’s support and compassion as a yoga teacher has helped me beyond learning the physical movements. Her incorporation of spiritual elements in the class has made me feel stronger and more rooted both mentally and physically. I found her personalized yoga instruction very helpful as well because she can provide the same things on a more individual level. I would recommend her class to anyone looking for a safe place to improve their overall well-being. -Tia Low


-increased breath capacity resulting in more energy

-deeper sleep

-improved flexibility, mobility, strength and stability

-increase calmness and peacefulness

-improved sense of balance, posture and confidence

-better ability to concentrate


Yoga Workshops

Do you have back pain?

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other?

Does one of your hands always reach forward of the other in downward dog?

Is one shoulder lifted higher than the other?
If so, you may have an asymmetry or scoliosis curvature in your body.

This series of workshops will cover:

  • Standing and Strengthening Postures
  • Restorative Postures
  • Gentle Twists
  • Mild Inversions
  • The use of props to realign the body
  • Setup and adjustments for individuals according to their body’s unique needs.

Suitable for all levels of yoga students. Maximum 10 participants for deeper learning.

Align Your Spine: Bending, Twisting and Resting 

Sat. Nov. 25 1:30-4:30pm. InspireHealth.#212-2187 Oak Bay Ave, 2nd floor of the Athlone building.Park behind the building or on the street. $45 + $29.99 for the manual = $79.48 including tax

Registration deadline Nov. 12



How to Teach Students with Spinal Curvatures (i.e. everyone)

For Yoga Instructors and Health Practitioners.

Up to 99% of your students have an asymmetry in their body and many are unaware of it. These patterns can be made better or worse with yoga asanas. Learn what to look for, when to adjust and when not to, appropriate language to use and posture modifications.

Sat. Oct. 21 1:30-4:30pm. InspireHealth.#212-2187 Oak Bay Ave, 2nd floor of the Athlone building.Park behind the building or on the street. $45 + 29.99 for the manual =$79.48 including tax

Registration deadline Oct. 16


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Cancellation Policy for yoga classes: Cancellation policy for Yoga for Scoliosis classes is: full refund if the student withdraws 48 hours prior to the class start time. After that no refunds will be given.