Create the Life You Want

Crying is part of yoga practice. And life.

Yoga teacher during class of heart opening poses: ” I see someone in Savasana.” Goes over to student. “Are you feeling all right?” Student resting in savasana with knees bent: “Not particularly.” Teacher: “What’s going on?” Student: “I feel like crying.” Welcome to yoga. Yoga is about embracing all that is and everything¬†includes difficult emotions […]