Create the Life You Want

Gluten Free Chocolate Chip Cookies

I’ve noticed that alot of people are really into baking gluten free these days. It is possible to have delicious gluten free goodies. These gems are dairy free and the only sugar is what’s in the chocolate chips. They earned rave reviews from my product testers. Enjoy! 2 1/4 cups Pamela’s Artisan GF flour blend […]

Connecting Fascia, Posture and Yoga

I am a big fan of fascia and a significant portion of my practice focuses on the manipulation of fascia and the scars that bind and mis-connect it. The short answer of what fascia is comes from one of my instructor back in massage school who said, “It’s the bag we walk around in”. In […]